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Saturday 3/17/18

16
Mar

Saturday 3/17/18

Teams of 2
21-15-9*
T2B
DB Push Jerks
*While one partner works the other holds a D-Ball in the Front Rack.
Ladies
14 Minute Cap
21 Burpees
15 Hang Power Snatches 135/95
9 Chin Ups
15 Burpees
12 Hang Power Snatches 135/95
6 Chin Ups
9 Burpees
9 Hang Power Snatches 135/95
3 Chin Ups
Rest 2 Minutes
9 Rounds Every 1:30
1 Hang Power Snatch; Build to a Heavy

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