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SATURDAY 3/1 WOD

28
Feb

SATURDAY 3/1 WOD

WOD
30 WALLBALLS 20/14
30 KBS 24kg/16kg
30 T2B
20 WALLBALLS 20/14
20 KBS 24kg/16kg
20 T2B
10 WALLBALLS 20/14
10 KBS 24kg/16kg
10 T2B

 

 

CROSSFIT OPEN WODS
ARRIVE PROMPTLY AT 10

WE WILL HAVE AN ATHLETE BRIEFING TO DISCUSS STANDARDS OF MOVEMENT FOLLOWED BY A SHORT MEETING WITH JUDGES. ANYONE WHO WOUILD LIKE TO VOLUNTEER SHOULD CONTACT ALEX AND NEEDS TO ATTEND THE JUDGES MEETING
GET JACKED

WOD FOR CLEAN WATER!

DENISE AND BEN HAVE NOT REACHED THEIR GOAL AND IT’S OUR JOB TO HELP THEM GET THERE! REMEMBER THAT $50 DOLLARS GIVES 20 PEOPLE CLEAN WATER FOR 20 YEARS! THAT JUG WON’T FILL ITSELF UP LOOT, LETS GET ON IT!!
HELP CHANGE THE LIVES OF HUNDREDS!

COMPETITORS COURSE

THE PROGRAM WILL RUN FOR 8 WEEKS FROM 2/23 – 4/13
$160 FOR THE FULL 8 WEEK SESSION OR $25 DROP-INS
IF YOU ARE DROPPING IN BE SURE TO SIGN IN ON MINDBODY!

THE BRAZEN APP

DOWNLOAD THE BRAZEN APP TO SIGN IN AND OUT OF CLASSES OR MAKE APPOINTMENTS. IT CAN BE FOUND IN THE APP STORE FOR FREE AND IS A MUCH FASTER WAY TO ACCESS THE SCHEDULE. DOWNLOAD IT TODAY!

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