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SATURDAY 2/22 WOD

21
Feb

SATURDAY 2/22 WOD

WOD
4 ROUNDS
1 MINUTE STATIONS
30 SEC REST

DB PUSH PRESS 45/25
ALTERNATING 1 ARM KBS 24/16
ROPE CLIMBS / ALTERNATING 1 ARM KBS

 

 

COMPETITORS COURSE IS STARTING AGAIN!

THE PROGRAM WILL RUN FOR 8 WEEKS FROM 2/23 – 4/13
$160 FOR THE FULL 8 WEEK SESSION OR $25 DROP-INS
THERE WILL BE A 15 ATHLETE CAP.
DROP-INS ARE NOW AVAILABLE TO BE PURCHASED ON MINDBODY

THE BRAZEN APP

DOWNLOAD THE BRAZEN APP TO SIGN IN AND OUT OF CLASSES OR MAKE APPOINTMENTS. IT CAN BE FOUND IN THE APP STORE FOR FREE AND IS A MUCH FASTER WAY TO ACCESS THE SCHEDULE. DOWNLOAD IT TODAY!

WOD FOR CLEAN WATER

JOIN US FEBRUARY 22 AS WE HELP DENISE AND BEN RAISE MONEY FOR PEOPLE IN NEED IN NORTHERN GHANA
EVERY $50 GIVES 20 PEOPLE CLEAN WATER FOR 20 YEARS!
SHE HAS A GOAL OF $2500 DOLLARS OR MORE IMPORTANTLY 1000 PEOPLE DRINKING CLEAN WATER!

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