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Saturday 2/9/19

8
Feb

Saturday 2/9/19

12 Alternating @ 1:45

5 Power Snatches 135/85

10 Over the Bar Burpees

15/12 Cal Ski/Bike Row

Ladies

10 Rounds @ 1:15

1 Strict Press @ 80%

Rest 2 Minutes

7 Minute AMRAP

9 D-Ball Reverse Lunges

7 V-Ups

5 Burpees

Rest 2 Minutes

5 Rounds @ 1:00

1 Strict Press @ 10-20lbs less than Heaviest Hit

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