Call Us: (201) 414-6262

Saturday 2/3/18

2
Feb

Saturday 2/3/18

Teams of 3
18 Rounds
3 Power Cleans 205/165
12 Cal Ski/Row or 15 Cal Bike
Plank Hold
Ladies
8 Rounds Every 1:30
7 HSPU/ 10 DB Strict Press
10 Box Jumps
Rest 2 Minutes
10 Rounds Every 1:15
:25 Max Effort DB/KB “Waiter’s” Step Ups
:25 Max Effort DB/KB Snatches
:25 Rest

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