Call Us: (201) 414-6262

Saturday 2/2/19

1
Feb

Saturday 2/2/19

15-12-9-6-9-12-15

(12 Minute Cap)

KB/DB Snatches

Burpee Box Jumps 24’/20’

Rest 2 Minutes

15-12-9-12-15

(12 Minute Cap)

Cal Ski/Bike/Row

*After Each Set Rest :45

LADIES

Teams of 3:

28 Minute Cap

150 Cal Bike/Ski/Row

150 KB/DB Front Rack Lunges

150 Double KB/DB Snatches

Leave a Reply