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Saturday 2/17/18

16
Feb

Saturday 2/17/18

Teams of 3
24 Min Cap
150 S.O.S
Bent Knee Hang
Handstand/OH Hold 135/95
Ladies
15.4: 15 Minute Cap
3 HSPU
3 Power Cleans 185/125
6 HSPU
3 Power Cleans 185/125
9 HSPU
3 Power Cleans 185/125
12 HSPU
6 Power Cleans 185/125
15 HSPU
6 Power Cleans 185/125
18 HSPU
6 Power Cleans 185/125
21 HSPU
9 Power Cleans 185/125
Rest 3 Minutes
10 Min On/Off
:50 D-Ball Front Rack Hold

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