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Saturday 2/16/19

15
Feb

Saturday 2/16/19

Teams of 2

20 Minute AMRAP

20 Cal Ski/Bike/Row

18 Weighted Sit Ups

16 Dealifts 255/185

18 3-Point Rows 45/35

20 D-Ball Squats

10 Rounds @ 1:30

3 x 3/3 x 2/ 4 x 1

Establish a Heavy Single Strict Press @ 70%

Rest 2 Minutes

11 Minute AMRAP

10 Goblet Skater Squats

25 Lateral Hops

10 Push Ups

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