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Saturday 2/10/18

9
Feb

Saturday 2/10/18

12 Rounds Alternating Every 2:00
8 KB Goblet Reverse Lunges
5 American KBS
Max Meter Ski/ Row/ Bike
3 Hang Power Snatches 135/ 95
9 Lateral Bar Burpees
Ladies
14 Min On/Off
Max Effort Kipping/Butterfly Pull Ups
Rest 1 Minute
10 Rounds Every 1:30
7 American KBS/ 9 Russian KBS
10 Push Ups
7 Burpees to a Target

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