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Saturday 1/30/16


Saturday 1/30/16

 Today we will be hosting a fundraiser WOD organized by Coach Nicole to help support the Special Olympics of NJ.  Come try out an adaptive WOD and support the cause.  You can donate by CLICKING HERE or donate cash day of.

30 MIN OTM 30s max effort

Seated SOTS Press

Armless situps

Seated ball slams on box

Armless Xebex bike

1-arm plank hold

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