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Saturday 12/24/16

23
Dec

Saturday 12/24/16

In honor of Frank Covello, a Verona alumni who passed away suddenly Sunday, we have programmed a Hero WOD. He grew up with many of our Fairfield members in Verona. In his honor, here is “FOOTER”.

 

“FOOTER”
44 MINUTE AMRAP
7 DEADLIFTS 315/225
24 PULL-UPS
72 LATERAL BARHOPS

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