Saturday 12/29/17

10 Rounds Every 2:00

6 S.O.S

9 C2B/ 5 BMU

12 Box Jumps 24’/20’

Then…

6 Rounds Every 1:30

:30 Supinated Grip Dead Hang

Max Effort Chin Ups

Ladies

7 Rounds For Time

7 Cal Sk/Row (10 cals on bike)

16 T2B

12 Wall Balls 20/14

6 Burpees