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Saturday 12/29/17

29
Dec

Saturday 12/29/17

10 Rounds Every 2:00
6 S.O.S
9 C2B/ 5 BMU
12 Box Jumps 24’/20’
Then…
6 Rounds Every 1:30
:30 Supinated Grip Dead Hang
Max Effort Chin Ups
Ladies
7 Rounds For Time
7 Cal Sk/Row (10 cals on bike)
16 T2B
12 Wall Balls 20/14
6 Burpees

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