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Saturday 12/23/17

22
Dec

Saturday 12/23/17

14 Rounds Alternating Every 2:00
10 Overhead Squats 115/75
:45 Plank Hold
15 KBS
:45 Hollow Body Hold
Ladies
For Time: 21 Min Cap
21-15-9
SDHP 115/85
HSPU
27-21-15
Burpees
Sit Ups
15-9-3
OHS 115/85
T2B

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