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Saturday 12/16/17

15
Dec

Saturday 12/16/17

Teams of 2
10 Rounds For Time:
24 DB Step Ups (Front Rack)
16 DB Snatches
12 Chin Ups
Then..
100 Wall Ball Sit Ups*
Ladies
20 Rounds For Time
12 KBS 24/16
6 Headcutters*
1 Deadlift 80% of 1RM

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