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Saturday 12/1/18

30
Nov

Saturday 12/1/18

13 Minute AMRAP
100 Double Unders
25 DB Front Squats
15 DB Snatches
Rest 2 Minutes
13 Minute AMRAP
15 Cal Ski/Bike/Row
10 S.O.S.
5 Strict Chin Ups
Ladies
Teams of 2
21 Minute AMRAP
10 Synchronized Burpees
20 T2B
30 Cal Ski/Bike/Row
20 KBS
10 S.O.S.

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