3 Nov /0 Comments/WOD Saturday 11/4/17 Teams of 3 25 Minute AMRAP Follow the Leader Style 30 Pull Ups 30 Box Jumps 30 Air Squats 300m Run LADIES 12 Minute AMRAP 9 Cal Ski/ Row/ Run 100m 12 Pistols/ Cossack Squats 3 Deadlifts 185/135 8 Rounds Every 1:45 2 TnG Deadlifts