Call Us: (201) 414-6262

Saturday 11/4/17

3
Nov

Saturday 11/4/17

Teams of 3
25 Minute AMRAP
Follow the Leader Style
30 Pull Ups
30 Box Jumps
30 Air Squats
300m Run
LADIES
12 Minute AMRAP
9 Cal Ski/ Row/ Run 100m
12 Pistols/ Cossack Squats
3 Deadlifts 185/135
8 Rounds Every 1:45
2 TnG Deadlifts

Leave a Reply