Saturday 11/4/17

Teams of 3

25 Minute AMRAP

Follow the Leader Style

30 Pull Ups

30 Box Jumps

30 Air Squats

300m Run

LADIES

12 Minute AMRAP

9 Cal Ski/ Row/ Run 100m

12 Pistols/ Cossack Squats

3 Deadlifts 185/135

8 Rounds Every 1:45

2 TnG Deadlifts