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Saturday 11/25/17

24
Nov

Saturday 11/25/17

24 Min AEMOM
4 Push Press + 2 Push Jerks 135/95
10 Calorie Ski/Row
6 S.O.S.
12-16 Pistols/ Cossack Squats
LADIES
10×3 Bench Press Every 1:30
Rest 2 Minutes
9 Rounds Alternating Every 1:00
12 Push Ups
8 Burpees
8 Skull Crushers

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