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Saturday 11/11/17

10
Nov

Saturday 11/11/17

24 Minutes AEMOM (:40 Cap)
5/7/9 Burpee Box Jumps 24’/20’
5/7/9 Hang Power Snatch 115/85 95/75 75/55
5/7/9 Thruster 115/85 95/75 75/55
LADIES
24 Min AEMOM (:40 Cap)
50 Double Unders/ Double Under Practice
5 S.O.S
Max Effort Gymnastics Skill Work
(Bar Muscle Ups/ C2B/ Pullups)

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