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Saturday 11/3/18

3
Nov

Saturday 11/3/18

10 Minutes On/Off
Minute Max Effort Distance Ski/Bike/Row
Rest 2 Minutes
10 Minute AMRAP
10 Wall Balls
10 Floor Press
10 Russian Twists w/ Plate
Rest 2 Minutes
6 Minutes of:
OH Plate Hold
*Every break, athlete performs 10 Burpees
Ladies
Teams of 3
“Helen”
3 Rounds FT:
400m Run
21 KBS
12 Pull Ups
“Barbara”
5 Rounds FT:
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Air Squats

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