Call Us: (201) 414-6262

Saturday 11/17/18

16
Nov

Saturday 11/17/18

Teams of 3
For Time:
(25 Minute Cap)
150 Cal Ski/Bike/Row
150 S.O.S.
150 American KBS
Ladies
10 Rounds Every 1:30
3 :02 Pause Push or Split Jerks @ 65%.Build
Rest 2 Minutes
10 Minute AMRAP
3 Renegade Rows 35
6 Reverse Front Rack Lunges 35
9 Double Hang Snatches 35

Leave a Reply