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Saturday 11/10/18

9
Nov

Saturday 11/10/18

Teams of 2
24 Minute AMRAP
30 DB Thrusters 45/35
30 T2B
30 Cal Ski/Row
Ladies
Minute Max Effort Distance Ski/Bike/Row
Rest 2 Minutes
10 Minute AMRAP
10 Wall Balls
10 Floor Press
10 Russian Twists w/ Plate
Rest 2 Minutes
6 Minutes of:
OH Plate Hold
*Every break, athlete performs 10 Burpees

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