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Saturday 10/7/17

6
Oct

Saturday 10/7/17

10 RoundsAlternating Every 2:30
6 Power Snatches 155/ 115
9 Cal Ski/Row
12 G20 w/ Plate
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12 K2E
9 Snatch Grip DL 155/ 115
100m Sprint
LADIES
8 Rounds Every 2:30
8 Standing Lat Pull Downs
6 Power Cleans 
4 Min AMRAP
2 Power Clean*
4 Deadlift
6 T2B
-Rest 1 Min-
4 Min AMRAP
6 Deadlifts
4 T2B
2 Hang Power Cleans

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