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Saturday 10/22/16

21
Oct

Saturday 10/22/16

Ladies Month!  Check out Allure Day Spa’s Fall Specials! Pamper yourself!

TEAMS OF 4

4000M BIKE

(HOLDING THE BELL THE WHOLE TIME IN HANGING POSITION)

300 RUSSIAN KBS

(HOLDING THE BALL THE WHOLE TIME IN FRONT RACK)

200 WALL BALLS

(HOLDING THE BALL THE WHOLE TIME OVERHEAD)

100 MED BALL BURPEES

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