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Saturday 1/6/17

5
Jan

Saturday 1/6/17

Teams of 3
24 Rounds Alternating Every 1:00 (:45 Cap)
6 Hang Power Cleans 155/105
:45 Pinch Grip Plate Hold #25/45
:45 Bird Dog Plank Hold*
Then…
Teams of 3
4 Minutes
Max Effort Forearm Plank Hold
Ladies
“12 Days of Christmas” Style*
1 Back Squat 225/155
2 S.O.S
3 Push Ups
4 T2B
5 DB Snatches
6 Burpees
7 Straight Leg DB RDL’s
8 Sit Ups
9 D-Ball Front Squats
10 Pull Ups
11 Headcutters
12 Cal Ski/Row

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