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Saturday 1/27/18

26
Jan

Saturday 1/27/18

10 Rounds For Time (24 Min Cap)
5 Push Ups
10 C2B/ 12 Pull Ups
15 Lemon Squeezes
20 KBS
Ladies
4 Rounds Every :45
1 Hang Power Cleans 95
6 T2B/ Knee or Straight Leg Raises
3 Rounds Every 1:15
3 Hang Power Cleans 95
9 T2B/ Knee or Straight Leg Raises
2 Rounds Every 1:45
6 Hang Power Cleans 95
12 T2B/ Knee or Straight Leg Raises
1 Round Every 2:00
9 Hang Power Cleans 95
15 T2B/ Knee or Straight Leg Raises
Rest 2 Minutes 
10 Down to 1 (13 Min Cap)
Double KB/DB Hang Snatches
Box Jumps 20’

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