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Saturday 1/20/18

19
Jan

Saturday 1/20/18

Teams of Three
10 Rounds For Time
210 Cal Ski/ Row as a Team*
*While one team member Rows/Skis 21 Calories the other two are performing:
Max Effort C2B/ Pull Ups
Max Effort Hang Power Snatches 95/65
Ladies
12 Minutes OTM
1 Deadlift
2 Power Cleans 225/155
Rest 2 Minutes
9 Rounds (16 Min Cap)
1 Power Clean 205/135
1 DeadLift 205/135
9 Pull Ups
9 Air Squats

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