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Saturday 1/19/19

18
Jan

Saturday 1/19/19

1 Rounds @ 2:00

10 Strict Press @ 70%

Right into…

6 Rounds Every 1:30

1:00 Cap

15 Wall Balls

12 KBSDHP

Rest 2 Minutes

1 Rounds @2:00

10 Strict Press @ 70%

Right into…

6 Rounds Every 1:30

1:00 Cap

:20 Chin Over the Bar Hold

10/8 Cal Ski/Bike/Row

Ladies

8 Rounds Every 1:30

3 Hang Power Snatches

2 OHS

1 Snatch Balance

Start @ 50% of Power Snatch. Build

Rest 2 Minutes

12 Minute AMRAP

18 Cal Ski/Bike/Row

9 D-Ball Lunges 70

12 High Pulls w/ Plate

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