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Saturday 1/13/18

12
Jan

Saturday 1/13/18

3 Chippers in 1
Rotate Every 9 Minutes (Cap on Each)
25 American KBS
50 Sit Ups
25 KB Goblet Squats
50 Sit Ups
25 Russian KBS
25 Burpees
40 Sit Ups
25 Jumping Squats
40 Sit Ups
25 Burpee to Standing
25 Cal Ski/ Row
30 Sit Ups
15 Cal Ski/ Row
30 Sit Ups
25 Cal Ski/ Row
Ladies
18 Rounds Alternating Every 1:30
6 Down to 1 Strict Press @ 65% and Build
9 Down to 4 D-Ball Cleans
12 Cal Ski/Row

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