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Monday 9/25/17

24
Sep

Monday 9/25/17

6 Min AMRAP
6 DB Front Squats 45/35
6 DB Split Jerks
6 Push Ups
Rest 2 Minutes
6×6 Squat Every 2:00
Rest 1 Minute
6 Min AMRAP
8 DB Reverse Lunges 45/35
10 DB Push Press
12 Air Squats
LADIES
9×3 Squats Every 1:45
Rest 2 Minutes
6 Rounds Alternating Every 2:00 Between
8 Back Rack Lunges 75
6 Barbell Good Mornings

8  Front Rack Lunges 75
6 Push Jerk

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