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Monday 9/22/14

21
Sep

Monday 9/22/14

4×10 Front Squat

3 MIN Rest

For Time:

50 Situps w/Plate 45/25#

50 Box Jumps 24/20″

30 Situps w/Plate

30 Box Jumps

 

Congrats Stacey Quinn on crushing your goal of completing the 1/2 Ironman Tri!

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