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Monday 9/21/15

20
Sep

Monday 9/21/15

Lurong Challengers!  Make sure to submit your score for the Champion test by Monday night 11:59 pm!

15 MINs 1 every 1:30

1 Front Squat

3 min rest

10 MIN AMRAP

6 Burpee G2O #25/45

6 Back squat w/plate

6 push ups on plate

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