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Monday 9/12/16

11
Sep

Monday 9/12/16

4 MIN AMRAP

5 DB Pushups

5 DB Deadlift #35/25

1 Min Rest

7  MIN OTM

3 Back Squat

7 MIN OTM

2 Back Squat

1 Min Rest

8 MIN AMRAP

4 DB G2O #35/25

6 DB Push Press #35/25

8 Jumping (scissor) Lunges

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