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Monday 9/24/18

23
Sep

Monday 9/24/18

9 Rounds Every 1:30
3 Back Squats @ 70%. Build.
Rest 2 Minutes
6 Rounds @ 2:00
6 Overhead Lunges 115/75
10 Russian KBS
14 Push Ups
Ladies
12 Rounds Every 1:15
3 Strict Press @ 65%. Build.
Rest 2 Minutes
11 Minute AMRAP
8 Back Rack Lunges 135/95
10 DB/KB 3-Point Row
12 DB/KB Snatches

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