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Monday 9/17/18

16
Sep

Monday 9/17/18

5 Rounds Every 1:45
7 Back Squats @ 65%. Build.
Rest 2 Minutes
15 Minute AMRAP
7 DB/KB Z-Press
8 DB/KB Front Rack Tall Knee to Standing
15 Med Ball Sit Ups
Ladies
10 Rounds Every 1:30
3,3,3,2,2,2,1,1,1,1
Power/Full Cleans @ 75-80%. Build.
Rest 2 Minutes
11 Minute AMRAP
11 Power Cleans 115/75
9 Front Squats
7 Push Press
Or
11 DB Full Cleans
9 DB Front Squats
7 DB Push Press

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