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Monday 9/10/18

9
Sep

Monday 9/10/18

10 Rounds Every 1:30
3,3,3,2,2,2,1,1,1,1
Front Squats @ 75-80%. Build.
12 Minute AMRAP
10 DB Contralateral* Front Rack/OH Lunges
10 Double DB Hang Snatches
10 Tuck Crunches
Ladies
20 Minutes Running Clock
0-5 Minutes OTM
1 Below the Knee Hang Power/Full Clean 75% Build.
1 Above the Knee Hang Power/Full Clean
Rest 2 Minutes
7-12 Minutes OTM
1 Above the Knee Hang Power/Full Clean
1 Power/Full Clean
Rest 2 Minutes
14-19 Minutes
1 Power/Full Clean
Rest 2 Minutes
9 Minute AMRAP
5 Push Ups
10 Sit Ups
Or
6 Rounds Every 1:30
1 Power/ Full Clean

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