Call Us: (201) 414-6262

Monday 8/8/16

7
Aug

Monday 8/8/16

5 MIN AMRAP

100M SPRINT

6 BURPEES

3 MIN TO COMPLETE

1X10 BACK SQUAT

5 MIN AMRAP

6 1-ARM PUSH PRESS

6 SITUPS

3 MIN TO COMPLETE

1X10 BACK SQUAT

5 MIN AMRAP

6 1-ARM DB SNATCH

3 BURPEES

3 MIN TO COMPLETE

1X10 BACK SQUAT

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