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Monday 8/7/17

6
Aug

Monday 8/7/17

Repeat 4 Times
Every 5:00
2 Rounds
3 Front Squats (65-70%)
12 Pushups
15 situps
2 min rest
7 Rounds
Every 1:30
8 Burpees
5 Back Squats (front squat weight)
LADIES
5 ROUNDS
1 MIN Max Effort Curl to Press #35/25
30s Rest
1 MIN Max Effort Ski/Row or 200m run
30s Rest
2 Min Rest
10 Rounds every 1:30
Bench or Push Press Double

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