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Monday 8/4/14

3
Aug

Monday 8/4/14

STRENGTH

2 OTM 12 MINS

2 BACK SQUAT

2 MIN REST

CONDITIONING

10 MIN AMRAP

20 Double Unders

8 Wall ball situps 20/14

8 Wall balls 20/14

 

 

THIS SUNDAY COME SUPPORT ALL THE STRONG MOMMIES AS THEY COMPETE AT CROSSFIT STEAM IN THE BATTLE OF THE MILFS! 

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