Call Us: (201) 414-6262

Monday 8/29/16

28
Aug

Monday 8/29/16

Difran and the Boston Iron are headed to the playoffs this week!

4 MIN AMRAP

400M RUN

REMAINING TIME BURPEES

1 Min Rest

7  MIN OTM

2 Front Squat

7 MIN OTM

1 Front Squat

1 Min Rest

8 MIN AMRAP

8 RUSSIAN SWINGS / 8 DOUBLE RUSSIAN

12 SIT-UPS 

12 AIR SQUATS`

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