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Monday 8/28/17

27
Aug

Monday 8/28/17

6 ROUNDS
Every 3:00
3 BackSquats
200m run
2 min rest
For Time
3 ROUNDS
20 KBS
4 Back squats
LADIES
Repeat 2 times
6 MIN AMRAP
6 DB Front Rack Lunges #45/35
8 Plate G2O #45/25
10 Air Squats
2 min rest
5 MINS OTM
2 Push Jerk
1 min rest

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