Call Us: (201) 414-6262

Monday 8/22/16

21
Aug

Monday 8/22/16

Last day for early bird pricing for this year’s Lurong Challenge! Last year we saw some big changes in body composition and performance, with some of our members even winning prizes in the workouts.  Don’t miss out!  

click here to register

 

4 MIN AMRAP

5 DB Curl to PP #45/35

7 Situps

1 Min Rest

7  MIN OTM

3 Front squats

7 MIN OTM

2 Front Squats

1 Min Rest

7 MIN AMRAP

6 DB Push Press #45/35

6 Renegade Rows #45/35

6 Burpees over DB

 

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