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Monday 8/21/17

20
Aug

Monday 8/21/17

7 ROUNDS
Every 2:00
6 BackSquats
9 Dball over Shoulder
2 min rest
10 Rounds
Every 1:30
1 Back Squat + 2 Front Squats
LADIES
12  MIN AMRAP
100m run
8 Bench/Strict/Push Press
10 Goblet squats 24/16 kg
12 KBS 24/16
14 situps
2 min rest
10 Rounds ever 1:30
Bench/Strict/Push Press

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