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Monday 8/15/16

14
Aug

Monday 8/15/16

Good luck Difran as he takes on the NPGL with the Boston Iron!  Check out his matches!  

4 MIN AMRAP

5 Clapping push ups

7 KBS

1 Min Rest

7  MIN OTM

3 Front squats

7 MIN OTM

2 Front Squats

1 Min Rest

7 MIN AMRAP

2 Deadlifts w/Front Squat weight

7 Pushups

12 Air squats

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