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Monday 8/14/17

13
Aug

Monday 8/14/17

6 ROUNDS ALT
EVERY 5:00
5 Front Squats
40 KBS
5 Front Squats
10 Strict Chin Ups
20 Box Jumps 30, 24, 20″
10 Strict Chin Ups
LADIES
10 Rounds every 1:30
Bench/Strict/Push Press
2 min rest
12  MIN AMRAP
400m run
Then in time remaining
10 Bench/Strict/Push Press
12 DB Reverse Lunges #45/35
14 1- Arm DB Snatch #45/35

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