Call Us: (201) 414-6262

Monday 8/1/16

31
Jul

Monday 8/1/16

Fairfield ! Welcome to your new home!!!! We will be operating out of our new location as today.  Thank you everyone who helped us on Saturday!

 

3 MIN MAX AMRAP

5 Pushups

5 Situps

1 MIN REST

6 MINUTE OTM

2 BACK SQUATS

NO REST

5 MIN AMRAP

4 DB Push Press #35/35

6 Burpees

1 MIN REST

6 MIN OTM

1 HEAVY BACK SQUAT

NO REST

4 MIN AMRAP

6 Renegade Rows #35/45

6 DB Thrusters #35/46

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