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Monday 8/6/18

5
Aug

Monday 8/6/18

5 Rounds Every 2:15
5 Front Squat @ 70%. Build after each round
10 Russian KBS
Rest 2 Minutes
4 Minute AMRAP
6 KB/DB Goblet Cossack Squats
6 KB/DB Single Arm Push Jerks
Rest 1 Minute
4 Minute AMRAP
12 Russian Twists w/ KB/DB
8 KB/DB Goblet Straight Leg Sit Ups
Rest 1 Minute
4 Minute AMRAP
8 KB/DB Goblet Straight Leg Sit Ups
6 KB/DB Single Arm Push Jerks
Ladies
8 Rounds OTM
3 Power Cleans @ 70% Build.
5 Rounds OTM
2 Power Cleans Build.
Rest 2 Minutes
12 Minute AMRAP
12 American KBS
14 Sit Ups
16 Pistols/Cossack Squats

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