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Monday 8/27/18

26
Aug

Monday 8/27/18

5 Rounds Every 1:30
3 FS @ 80%. Build.
5 Rounds Every 1:30
2 FS @ Cnt Build.
Rest 2 Minutes
12 Minute AMRAP
21 KBS
15 Straight Leg Sit Ups
9 KB goblet Squat Jumps
Ladies
12 Rounds Every 1:15
2 Hang Power/Full Clean Build
(Unbroken sets)
Rest 2 Minutes
12 Minute AMRAP
10 T2B
10 Deadlifts 145
10 Pistols

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