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MONDAY 8-24

23
Aug

MONDAY 8-24

STRENGTH
5X5 FRONT SQUAT
CONDITIONING
100 AIR SQUATS
80 STRICT PRESS WITH BAR
60 PUSHUPS
40 SIT-UPS
20 BURPEES

LACK OF EMAPTHY HAS CAUSED MORE WARS THAN RELIGION EVER WILL

“MY PERCEPTION”

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