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Monday 8/20/18

19
Aug

Monday 8/20/18

10 Rounds Every 1:30
2 FS @ 75%. Build.
Rest 2 Minutes
14 Minute AEMOM
1 BS @ Final Front Squat Weight.
Build
8 DB Burpees
Ladies
10 Rounds 1:15
3 Hang Power/Full Cleans @ 70%
Right into
5 Rounds OTM
1 Power/Full Clean
Rest 2 Minutes
10 Minute AMRAP
10 Bicep Curls
8 DB Front Squats
6 Prone Rows

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