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Monday 8/13/18

12
Aug

Monday 8/13/18

9 Rounds Every 1:30
3 Front Squat @ 75-80%. Build after each round
Rest 2 Minutes
7 Minute AMRAP
8 Reverse Lunges 135/95
8 Push Press
Rest 1 Minute
7 Minute AMRAP
8 Push Ups
8 Tuck Crunches
Ladies
8 Minute AMRAP
4 Hang Power/Full Cleans 95
8 Jumping Lunges
Rest 2 Minutes
8 Rounds OTM
2 Power/Full Cleans Build from AMRAP
Right into…
7 Rounds Every 1:30
2 Hang Power Cleans
1 Power/Full Clean

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